Tag Archive

Wednesday 17th June – WOD results

Published on June 23, 2015 By aclark

A) 15 minutes Handstand Walking Practice B) “The Ghost” 7 Rounds for reps: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Double Unders 1 minute rest between rounds Try for as many reps as possible of EACH exercise, not just total score. Compare: 05/09/14

Saturday 16th May – WOD results

Published on May 19, 2015 By aclark

A) Ring Dips: 5 x 5 reps @ 2111 Tempo B) “Christine” 3 rounds for time: Row 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20”) Compare: 11/10/14, 21/03/13, 10/11/12  

Friday 30th January – WOD results

Published on February 3, 2015 By aclark

Superset: A1) Shoulder Press 5-5-5-5-5 A2) Pull Ups 5-5-5-5-5 B) Teams of 3-4. One working. 10 minutes Row for Meters Change every 250m

Saturday 18th October – WOD results

Published on October 22, 2014 By aclark

A) Shoulder Press 3-3-3-3-3 B) 5 Five Minute Ladder 2 Thrusters (42.5/30kg) 2 Pull Ups Add 2 Reps per Round – rest 7 mins- For time: 20-15-10–5 Calorie Row 4-8-12-16 HR Press Ups  

Saturday 27th September – WOD results

Published on October 22, 2014 By aclark

A) Shoulder Press 1-1-1-1-1-1-1 B) “Layer Cake” 50-40-30-20-10: Row (Calories) Double Unders Compare: 15/03/14, 17/01/13

Thursday 25th September – WOD results

Published on October 22, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) Team of 2 (or 1). 8 Min AMRAP: Partner 1 – 300m Row Partner 2 – Front Squats (50/35kg) Score: total number of squats combined

Saturday 23rd August – WOD results

Published on August 29, 2014 By aclark

A) Barbell Twists 10-10-10-10-10 B) 7 Rounds, for Reps: 1 min Row (for Calories) 1 min Double Unders 1 min Dumbbell Snatch (20/15kg) 1 min Rest

Saturday 16th August – WOD results

Published on August 22, 2014 By aclark

A) Teams of 3 (or 2) – Cannot move until person has completed station in front. 4 rounds for time:  Row 500 meters  3 rounds: 5 Hand-Release Push-Ups 10 Box Jumps (24/20”)  Run 400 meters

Thursday 14th August – WOD results

Published on August 22, 2014 By aclark

A) Handstand Walking Practice B) 1km Row for time. C) “Brenton” Five rounds for time: Bear crawl 100 feet Standing Broad-jump, 100 feet (Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one) Compare: 03/06/13, 14/12/12, 15/08/12,

Saturday 28th June – WOD results

Published on July 2, 2014 By aclark

A) In teams of 3 (or 2), 4 Rounds for time: Row 500 meters 30 Wall balls (9/6kg) Only start next movement once person in front has finished