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Thursday 26th March – WOD results

Published on April 2, 2015 By aclark

Teams of 4 (or 3). One working. 2 rounds for time: Run 1600m Row 2km 200 Double Unders  

Thursday 27th September – WOD results

Published on September 27, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3 ————– AMRAP 12 min: 12 (alt.) Barbell Twists (20+15/10kg) 200m Run