Tag Archive

Saturday 1st November – WOD results

Published on November 5, 2014 By aclark

A) Push Jerk 3-3-3-3-3 B) AMRAP 12 Minute: 5 Push Ups 10 Air Squats 200 Meter Run

Saturday 5th July – WOD results

Published on July 7, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) 3 Rounds for time: 75 Double Unders 50 Air Squats 200 meter run

Friday 24th January – WOD results

Published on January 28, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) Tabata Russian Swings (32/24kg) C) 3 Rounds for time: 140 Meter Run 20 Sit Ups Compare 25/10/13

Thursday 2nd January – WOD results

Published on January 7, 2014 By aclark

A) Back Squat 3-3-3-3-3 B) 8 x 200m Run. Rest exactly 60 sec between each. Record all times. Score: Fastest and slowest

Monday 19th August – WOD results

Published on August 19, 2013 By aclark

A) Shoulder Press 3-3-3-3-3 B) Front Lever Practice C) 3 rounds for time: 16 (alt.) Step Ups (32/24KB) Run 400m

Saturday 9th March – WOD results

Published on March 9, 2013 By aclark

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the Pull-ups, Push-ups, and Squats as needed. Start and finish with a mile run. If you’ve got a 20lb vest, wear it. Compare: 31/03/12

Saturday 8th December – WOD results

Published on December 11, 2012 By aclark

Teams of 3-4, one working For time: 100 Dumbell Thrusters (2 x 20/15kg) 4 x 200m relay 100 Toes 2 Bar 4 x 200m relay 100 Burpee Box Jumps (24”) 4 x 200m Relay

Saturday 20th October – WOD results

Published on October 21, 2012 By aclark

“The Sandwich” For time: 800m Run 21-15-9 reps: Wall Ball (9/6kg) American Swing (32/24kg) 800m Run Compare: 02/04/12, 02/11/11, 01/07/11

Tuesday 9th October – WOD results

Published on October 12, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nicole” As many rounds as possible in 20mins: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 11/06/12, 04/02/12, 21/06/10,

Thursday 30th August – WOD results

Published on August 31, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping Progressions / L-Sit Pull Ups 5-8 sets ———- 3 rounds for time: Run 400m 21 Power Snatches (35/25kg)