Tag Archive

Thursday 16th July – WOD results

Published on July 21, 2015 By aclark

A) Shoulder Press: 5 x 5 reps @ 20X1 tempo B) For time: 25 Ring Dips 30 Toes to Bar 35 Burpees 40 Box Jump Overs (24/20”)

Monday 6th July – WOD results

Published on July 7, 2015 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 31/03/15, 21/11/14, 23/07/14,

Tuesday 9th June – WOD results

Published on June 12, 2015 By aclark

A) Shoulder Press: 6 x 3 reps @ 2011 tempo B) AMRAP 15 minutes: 9 Thrusters (35/25kg) 7 Ring Rows Run 200m

Tuesday 31st March – WOD results

Published on April 2, 2015 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 21/11/14, 23/07/14, 12/07/13,

Friday 30th January – WOD results

Published on February 3, 2015 By aclark

Superset: A1) Shoulder Press 5-5-5-5-5 A2) Pull Ups 5-5-5-5-5 B) Teams of 3-4. One working. 10 minutes Row for Meters Change every 250m

Friday 21st November – WOD results

Published on November 27, 2014 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 23/07/14, 12/07/13, 29/04/13,

Tuesday 11th November – WOD

Published on November 12, 2014 By aclark

A) Shoulder Press 3-3-3-3-3 B) 30-20-10 reps for Time: Overhead Squats (42.5/30kg) Toes to bar

Saturday 18th October – WOD results

Published on October 22, 2014 By aclark

A) Shoulder Press 3-3-3-3-3 B) 5 Five Minute Ladder 2 Thrusters (42.5/30kg) 2 Pull Ups Add 2 Reps per Round – rest 7 mins- For time: 20-15-10–5 Calorie Row 4-8-12-16 HR Press Ups  

Saturday 27th September – WOD results

Published on October 22, 2014 By aclark

A) Shoulder Press 1-1-1-1-1-1-1 B) “Layer Cake” 50-40-30-20-10: Row (Calories) Double Unders Compare: 15/03/14, 17/01/13

Wednesday 28th May – WOD results

Published on June 10, 2014 By aclark

A) Bulletproof Shoulders B) Back Squat 3-3-3-3-3-3-3 C) Shoulder Press 3-3-3-3-3