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Wednesday 18th February – WOD results

Published on February 20, 2015 By aclark

A) Max Height Box Jump B) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare: 27/12/13, 17/06/13, 08/06/12,

Thursday 23rd October – WOD results

Published on October 24, 2014 By aclark

Superset A1) Single Arm DB Press 4-4-4-4-4 A2) Ring Rows 8-8-8-8-8 B) “Jack in a box” 3 Rounds, for time: 30 Box Jumps (24”) 30 Sit Ups Compare: 08/10/12, 07/05/12, 14/12/11