Tag Archive

Wednesday 24th June – WOD results

Published on July 1, 2015 By aclark

A) 15 min. Skin the Cat / Back Lever Practise B) 5 rounds for time: 15 Hang Power Cleans (50/35kg) 15 Deficit Press Ups (Hands on 10kg plates) Run 200m

Friday 5th June – WOD results

Published on June 9, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) 5 rounds for time: Run 400m 20 American Swings (32/24kg)

Thursday 14th May – WOD results

Published on May 19, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Cindy“ Compare to: 01/12/14, 22/06/14, 26/10/2013, Coaches Note: Sub. Ring Rows for Pull Ups

Thursday 19th March – WOD results

Published on March 20, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Yo-yo” 5 rounds for time: 30 Thrusters (20/15kg) 15 Toes2Bar Compare: 15/04/14, 16/07/13, 12/10/12,

Thursday 26th February – WOD results

Published on February 27, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Short and Sweet” 21-15-9 reps for time: American Swings (32/24kg) Burpees Compare: 10/04/14, 15/07/13, 30/10/12, 16/04/12 C) Teams of 3-4. One working. 10 minutes Row for Meters Change every 250m  

Saturday 11th October – WOD results

Published on October 22, 2014 By aclark

A) Skin the Cat / Back Lever Practise B) “Christine” 3 rounds for time: Row 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20”) Compare: 10/11/2012

Wednesday 13th August – WOD results

Published on August 22, 2014 By aclark

A) Skin the Cat / Back Lever Practise B) “Ninja” 21-15-9 reps, for time: Handstand Push Ups Box Jumps (30/27”) Compare: 20/01/14, 05/08/13, 05/03/12,

Saturday 26th July – WOD results

Published on July 29, 2014 By aclark

A) Skin the Cat / Back Lever Practise B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 15/05/13, 05/01/13, 11/08/12,

Tuesday 1st April – WOD results

Published on April 1, 2014 By aclark

A) Skin the Cat/Back Lever Practice B) “Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 25/9/13, 20/05/13, 19/10/12,

Thursday 27th February – WOD results

Published on March 11, 2014 By aclark

A) Skin the Cat/Back Lever Practice B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time. Compare: 17/01/13, 04/11/13, 28/8/13, C) 15 Minutes of Hip mobility