Tag Archive

Thursday 11th June – WOD results

Published on June 12, 2015 By aclark

A) Sled Drag – 30ft in 10sec for max weight B) Teams of 2-3. One working. AMRAP 12 min: 50 Air Squats 50 (alt.) Renegade Rows (2 x 20/15kg)

Saturday 14th February – WOD results

Published on February 18, 2015 By aclark

A) Sled Drag – 30ft in 10sec for max weight B) 3 rounds for time: 35 American Swings (24/16kg) 12 Toes to Bar Rest 60 seconds between rounds

Wednesday 12th November – WOD results

Published on November 17, 2014 By aclark

A) Sled Drag – 30ft in 10sec for max weight B) 3 Rounds for time: 60 Double Unders 30 Wall Balls (9/6kg) 15 Deadlifts (80/55kg)

Thursday 3rd April – WOD results

Published on April 8, 2014 By aclark

A) Max Kg 30ft Sled Drag in 10 sec. B) 3 Rounds for time: 30 Push Ups 20 Over Box Jumps (24”)