Tag Archive

american swings back squat bench bench press box jumps bristol burpees clean and jerk crossfit crossfit training in bristol deadlift double unders front squat fun fitness gymnastics handstand push up handstand walking kettlebell training muscle ups olympic weightlifting overhead squat power clean power cleans power snatch pull ups push jerk push press push ups ring dips ring row rowing running russian swings shoulder press sit ups skin the cat snatch squat strength and conditioning strength training thrusters toes to bar turkish get up wall ball wall balls

Friday 27th February – WOD results

Published on March 5, 2015 By aclark

“CrossFit Games Open 15.1” AMRAP 9 minutes: 15 Toes to Bar 10 Deadlifts (52/34kg) 5 Snatches (52/34kg) Then, immediately, 6 minutes: 1RM Clean and Jerk

Friday 10th October – WOD results

Published on October 22, 2014 By aclark

A Back Squat 5×5 Straight B) Teams of 3-4, one working. For time: 100 D /B Snatch (20/15kg) 4 x 200m Relay 100 Pull Ups 4 x 200m Relay 100 Over Box Jumps (24”) 4 x 200m Relay

Thursday 8th May – WOD results

Published on May 12, 2014 By aclark

A) Bulletproof Shoulders B) 15-12-9-6-3 reps for time: Hang Power Snatch (50/35kg) Burpees C) 15-12-9-6-3 reps for time: Goblet Squats (32/24kg) Ring Rows

Tuesday 18th March – WOD results

Published on March 27, 2014 By aclark

A) Ring Dips 1-1-1-1-1 B) “Barbell Hell” 15 minute running clock 2 Min: Max rep Snatches (50/35kg) 2 Min: Max rep Thrusters (50/35kg) 2 Min: Max rep Power Clean (50/35kg) 2 Min: Max rep Front Squats (50/35kg) 2 Min: Max rep Back Squats (50/35kg) 1 Min: Max rep Snatches (50/35kg) 1 Min: Max rep Thrusters […]

Thursday 26th December – WOD results

Published on January 7, 2014 By aclark

Weightlifting – Snatch  

Saturday 9th November – WOD results

Published on November 11, 2013 By aclark

The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 11/05/13, 15/12/12,

Friday 16th August – WOD results

Published on August 19, 2013 By aclark

A) Hang Squat Snatch 5-5-5-5-5 B) Row 2km, for time C) L-Sit Max Hold

Saturday 13th July – WOD results

Published on July 15, 2013 By aclark

A) Bench Press          5-5-5-5-5 B) 3 rounds for time: 11 Hang Squat Snatch (60/40kg) 18 Box Jumps

Thursday 6th June – WOD results

Published on June 6, 2013 By aclark

“Amanda” 9-7-5 reps, for time: Muscle Up Squat Snatch (60/40kg) Compare: 18/07/12, 09/01/12, 29/07/11

Friday 17th May – WOD results

Published on May 20, 2013 By aclark

A) Power Snatch 3-3-3-3-3 B) AMRAP 15min: 8 Toes to Bar 7 Over Box Jumps 6 Handstand Wall Walks