Tag Archive

Friday 27th February – WOD results

Published on March 5, 2015 By aclark

“CrossFit Games Open 15.1” AMRAP 9 minutes: 15 Toes to Bar 10 Deadlifts (52/34kg) 5 Snatches (52/34kg) Then, immediately, 6 minutes: 1RM Clean and Jerk

Friday 10th October – WOD results

Published on October 22, 2014 By aclark

A Back Squat 5×5 Straight B) Teams of 3-4, one working. For time: 100 D /B Snatch (20/15kg) 4 x 200m Relay 100 Pull Ups 4 x 200m Relay 100 Over Box Jumps (24”) 4 x 200m Relay

Thursday 8th May – WOD results

Published on May 12, 2014 By aclark

A) Bulletproof Shoulders B) 15-12-9-6-3 reps for time: Hang Power Snatch (50/35kg) Burpees C) 15-12-9-6-3 reps for time: Goblet Squats (32/24kg) Ring Rows

Tuesday 18th March – WOD results

Published on March 27, 2014 By aclark

A) Ring Dips 1-1-1-1-1 B) “Barbell Hell” 15 minute running clock 2 Min: Max rep Snatches (50/35kg) 2 Min: Max rep Thrusters (50/35kg) 2 Min: Max rep Power Clean (50/35kg) 2 Min: Max rep Front Squats (50/35kg) 2 Min: Max rep Back Squats (50/35kg) 1 Min: Max rep Snatches (50/35kg) 1 Min: Max rep Thrusters […]

Thursday 26th December – WOD results

Published on January 7, 2014 By aclark

Weightlifting – Snatch  

Saturday 9th November – WOD results

Published on November 11, 2013 By aclark

The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 11/05/13, 15/12/12,

Friday 16th August – WOD results

Published on August 19, 2013 By aclark

A) Hang Squat Snatch 5-5-5-5-5 B) Row 2km, for time C) L-Sit Max Hold

Saturday 13th July – WOD results

Published on July 15, 2013 By aclark

A) Bench Press          5-5-5-5-5 B) 3 rounds for time: 11 Hang Squat Snatch (60/40kg) 18 Box Jumps

Thursday 6th June – WOD results

Published on June 6, 2013 By aclark

“Amanda” 9-7-5 reps, for time: Muscle Up Squat Snatch (60/40kg) Compare: 18/07/12, 09/01/12, 29/07/11

Friday 17th May – WOD results

Published on May 20, 2013 By aclark

A) Power Snatch 3-3-3-3-3 B) AMRAP 15min: 8 Toes to Bar 7 Over Box Jumps 6 Handstand Wall Walks