“CrossFit Games Open 15.1” AMRAP 9 minutes: 15 Toes to Bar 10 Deadlifts (52/34kg) 5 Snatches (52/34kg) Then, immediately, 6 minutes: 1RM Clean and Jerk
A Back Squat 5×5 Straight B) Teams of 3-4, one working. For time: 100 D /B Snatch (20/15kg) 4 x 200m Relay 100 Pull Ups 4 x 200m Relay 100 Over Box Jumps (24”) 4 x 200m Relay
A) Bulletproof Shoulders B) 15-12-9-6-3 reps for time: Hang Power Snatch (50/35kg) Burpees C) 15-12-9-6-3 reps for time: Goblet Squats (32/24kg) Ring Rows
A) Ring Dips 1-1-1-1-1 B) “Barbell Hell” 15 minute running clock 2 Min: Max rep Snatches (50/35kg) 2 Min: Max rep Thrusters (50/35kg) 2 Min: Max rep Power Clean (50/35kg) 2 Min: Max rep Front Squats (50/35kg) 2 Min: Max rep Back Squats (50/35kg) 1 Min: Max rep Snatches (50/35kg) 1 Min: Max rep Thrusters […]
Weightlifting – Snatch
The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 11/05/13, 15/12/12,
A) Hang Squat Snatch 5-5-5-5-5 B) Row 2km, for time C) L-Sit Max Hold
A) Bench Press 5-5-5-5-5 B) 3 rounds for time: 11 Hang Squat Snatch (60/40kg) 18 Box Jumps
“Amanda” 9-7-5 reps, for time: Muscle Up Squat Snatch (60/40kg) Compare: 18/07/12, 09/01/12, 29/07/11
A) Power Snatch 3-3-3-3-3 B) AMRAP 15min: 8 Toes to Bar 7 Over Box Jumps 6 Handstand Wall Walks