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Tuesday 30th June – WOD results

Published on July 1, 2015 By aclark

A) Ring Rows: 5 x 8-10 reps @ 2111 tempo B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 07/11/14, 24/07/14, 03/01/14, 26/06/13  

Monday 13th April – WOD results

Published on April 14, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) 3 rounds for time (30 min time cap): 75 Squats 50 Box Jumps (20/16”) 25 GTOH (40/30kg)  

Friday 7th November – WOD results

Published on November 10, 2014 By aclark

A) Ring Rows 10-10-10-10-10 B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 24/07/14, 03/01/14, 26/06/13

Wednesday 20th August – WOD results

Published on August 22, 2014 By aclark

A) 30ft Max weight Sled Pull (10 secs time cap) B) 4 Rounds for time: 40 Air Squats 35 Sit-Ups 30 Good Mornings (20/15kg)

Friday 3rd January – WOD results

Published on January 7, 2014 By aclark

A) Pull Up 3-3-3-3-3 B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 26/06/13, 10/01/13, 20/07/12

Tuesday 12th November – WOD results

Published on November 13, 2013 By aclark

For time Complete: 400 meter run 50 Air Squats 400 meter run 50 Ring Rows 400 meter run 50 Hand Release Press Ups 400 meter run 50 Sit ups

Monday 29th July – WOD results

Published on July 29, 2013 By aclark

“Pick Me Up Cindy” 10 rounds for time: 1 Squat Clean and Jerk (80/55kg) 5 Pull Ups 10 Press Ups 15 Squats Compare: 16/03/12

Monday 29th April – WOD results

Published on April 30, 2013 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 07/11/12, 04/06/12, 06/04/12,

Tuesday 19th March – WOD results

Published on March 20, 2013 By aclark

A) Front Squat 5-5-5-5-5 B) GHD/Tyre Sit Ups 5 x 10-20 C) 1 mile Run, for time

Thursday 14th March – WOD results

Published on March 18, 2013 By aclark

A) Back Squat 3-3-3-3-3 B) 3 rounds for time: 25 Wall Balls (9/6kg) 25 Burpees