Tag Archive

Thursday 27th December – WOD results

Published on December 29, 2012 By aclark

Shoulder Press 5-5-5-5-5 ——– “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 07/09/12, 22/5/12, 25/01/12,

Friday 14th September – WOD results

Published on September 15, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Muscle Up Progressions ———– “Diane“ For time: 21-15-9 Deadlift (100/75kg) Handstand Push-ups Compare to: 18/5/12, 21/12/11, 05/09/11,

Thursday 13th September – WOD results

Published on September 14, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Muscle Up Progressions ———– Front Squat 5-5-5-5-5 ———- L-Sit 3 x Max Holds

Tuesday 4th September – WOD results

Published on September 5, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Burgener Warm Up / Snatch Drills ——– Deadlift 5-5-5-5-5 ——— Run 400m for time

Thursday 16th August – WOD results

Published on August 17, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Pull Up 3-3-3-3-3 ———— “Go Susie Go” 10 min. time cap 100 Power Snatches (40/30kg) for time. On the 1st minute, do 1 Burpee Bar Hop 2nd minute do 2 Burpees Bar […]

Monday 13th August – WOD results

Published on August 14, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 5-5-5-5-5 ———— AMRAP 12 min: 12 Push Press (35/25kg) 12 Pull Ups

Tuesday 31st July – WOD results

Published on August 1, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Press Up 5-5-5-5-5 ———– AMRAP 12 min: 20 (alt.) Barbell Twists (20+15/10kg) 20 MB Slams (9/6kg)

Monday 16th July – WOD results

Published on July 17, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 5-5-5-5-5 ————— 4 rounds of 4 minutes: 5 Thrusters (60/40kg) 10 Toes to Bar 10 Box Jumps (30/24”) 1 minute of Double Unders between rounds Score total reps (inc. DUs or skips […]

Wednesday 13th June – WOD results

Published on June 14, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Push Press 5-5-5-5-5 ————— “Popeye” 10-9-8-7-6-5-4-3-2-1 reps: Deadlift (100/75kg) C2B Pull Ups Compare: 01/03/12

Thursday 31st May – WOD results

Published on June 1, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Raising the Bar WOD 1” Double Tabata (8min.) – Alt. Exercises: • Front Squat (42.5/30kg) • Push Press (42.5/30kg) Then immediately 2 minutes for Max Bar Facing Burpees. Score total reps for whole […]