Tag Archive

Wednesday 3rd July – WOD results

Published on July 3, 2013 By aclark

A) Bench Press 3-3-3-3-3 B) Power Clean 3-3-3-3-3 C) Front Squat 3-3-3-3-3

Tuesday 18th December – WOD results

Published on December 18, 2012 By aclark

Bench Press 3-3-3-3-3 ————— Max Sled Pull (length of gym) ————— Double Tabata (8 min.) of alternating Sit Ups and Burpees

Monday 26th November – WOD results

Published on November 26, 2012 By aclark

Bench Press 5-5-5-5-5 ———- Front Squat 5-5-5-5-5 ———– Power Clean 5-5-5-5-5

Wednesday 7th November – WOD results

Published on November 8, 2012 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 04/06/12, 06/04/12, 12/12/11,

Thursday 4th October – WOD results

Published on October 5, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 30-25-20-15-10 reps for time: Push Press (42.5/30kg) Power Clean (42.5/30kg) Box Jumps (24”)

Thursday 6th September – WOD results

Published on September 7, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Warm Up / Snatch Drills ——– Shoulder Press 5-5-5-5-5 ——– Max Burpees in 60 seconds

Friday 31st August – WOD results

Published on September 2, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping / ButterflyProgressions ———- 21-15-9: HSPU / Front Squat (60/40kg)

Wednesday 29th August – WOD results

Published on August 30, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Kipping / ButterflyProgressions ———- Back Squat 3-3-3-3-3 ———- Tabata Sit Ups

Friday 3rd August – WOD results

Published on August 4, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 3-3-3-3-3 ————— 5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.

Wednesday 25th July – WOD results

Published on July 26, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1-1 ————- 10-9-8-7-6-5-4-3-2-1 reps for time: Back Squats (50% of 1RM) Ring Rows