Tag Archive

Wednesday 19th June – WOD results

Published on June 19, 2013 By aclark

A) Max Kg Farmers Carry (30ft) B) Max Kg Sled Dog (30ft in under 10secs) C) 1RM Fat Bar Deadlift D) 1RM Turkish Get Up (each arm)

Tuesday 26th March – WOD results

Published on March 27, 2013 By aclark

For time: 15 Thrusters (60/40kg) Run 200m 20 Thrusters (40/30kg) Run 400m 30 Thrusters (30/20kg) Run 800m —————-

Thursday 6th December

Published on December 7, 2012 By aclark

Hang Squat Clean 5-5-5-5-5 ———– Max Height Box Jump ———– Max Distance Farmers Carry (2×40/32KBs)