Tag Archive

Monday 30th March – WOD results

Published on April 2, 2015 By aclark

A) Handstand Walking Practice B) “Brunels Bridge” For time: 30 Burpees 30 Toes To Bars 30 Sumo Deadlift High Pulls (40/30kg) 1 mile Run 30 Sumo Deadlift High Pulls (40/30kg) 30 Toes to Bars 30 Burpees Compare: 07/12/13, 04/04/13, 01/9/12,

Wednesday 15th October – WOD results

Published on October 22, 2014 By aclark

A) Levels Testing: American Swings (Re-Test from 11/07/14) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 13/05/14, 27/04/13, 16/11/12

Saturday 7th December – WOD results

Published on December 9, 2013 By aclark

“Brunels Bridge” For time: 30 Burpees 30 Toes To Bars 30 Sumo Deadlift High Pulls (40/30kg) 1 mile Run 30 Sumo Deadlift High Pulls (40/30kg) 30 Toes to Bars 30 Burpees Compare: 04/04/13, 01/9/12, 06/04/12,

Tuesday 9th July – WOD results

Published on July 9, 2013 By aclark

A) Front Squat 5-5-5-5-5 B) 21-18-15-12-9-6-3 reps, for time: Sumo Deadlift High Pull (35/25kg) Push Jerk (35/25kg)