Tag Archive

Saturday 22nd March – WOD results

Published on March 27, 2014 By aclark

A) Ring Rows 5-5-5-5-5 B) For Time complete: In teams of 4, complete 4 rounds each of: 500 Meter Row 25 Wall Ball Shots 400 Meter Run 15 Burpees

Friday 22nd November – WOD Results

Published on November 26, 2013 By aclark

BOX WOD

Saturday 19th October – WOD Results

Published on October 21, 2013 By aclark

Teams 3-4 5 Rounds for time: 15 Synchro Burpees 5 x 80m Farmers carry (2x24kg/16kg) 20 Synchro KB Squats 20 Synchro sit ups – hands touch at top.

Tuesday 17th September – WOD results

Published on September 17, 2013 By aclark

A) Teams of 3-4. 3 Rounds for time: 30 Log Squats (50kg) 30 Over and Unders (Log on 24” Boxes) B) L-Sit, Max Hold C) Row 1km, for time

Thursday 13th June – WOD results

Published on June 13, 2013 By aclark

Teams of 3-4, one working: 80 Burpee Box Jumps 100 Overhead Squats (40/27.5kg) 120 Toes to Bar 140 Dumbbell Snatch (20/15kg) 200 Double Unders

Wednesday 4th July: Summer Box WOD & BBQ

Published on July 5, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 4: 3 rounds for Total Reps 1 minute Pull Ups 1 minute OH Lunges (20/10kg) 1 minute Sit Ups 1 minute Goblet Squats (24/16kg) 1 minute rest What an amazing night. […]