Tag Archive

Saturday 27th December – WOD results

Published on January 14, 2015 By aclark

A) Thruster 1-1-1-1-1 B) 10 Rounds for time: 10 Toes to bar 12 Wall Balls (9/6kg)

Friday 20th December – WOD results

Published on January 7, 2014 By aclark

“Hope” Three rounds for reps: 1 minute Burpees 1 minute Power Snatch (35/25kg) 1 minute Box Jump (24″) 1 minute Thruster (35/25kg) 1 minute Chest to Bar Pull-ups 1 minute rest between rounds Compare: 24/06/13, 12/01/13, 02/08/12

Tuesday 26th March – WOD results

Published on March 27, 2013 By aclark

For time: 15 Thrusters (60/40kg) Run 200m 20 Thrusters (40/30kg) Run 400m 30 Thrusters (30/20kg) Run 800m —————-

Monday 25th February – WOD results

Published on February 27, 2013 By aclark

Teams of 2/3, one person working. In any order: A) 6 minutes Row (for meters) B) 6 minutes Thrusters (25/17.5kg) C) 6 minutes Run (for meters) D) 6 minutes DB Snatch (20/15kg) E) 6 minutes Sit Ups 1 minute transition between stations

Wednesday 28th November – WOD results

Published on November 29, 2012 By aclark

“London Throwdown Qualifier WOD 3” For time (any order / breakdown): 75 Thrusters (35/25kg) 75 Burpee Bar Hops 75 Pull-ups

Wednesday 26th September – WOD results

Published on September 26, 2012 By aclark

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts (Teams of 3/4 – 1 working) For time: 100 Thrusters (42.5/30kg) 100 Pull Up’s 100 Hand Release Press Up’s 100 Sit Up’s 100 Burpee Over Box Jumps (24”)