Tag Archive

Tuesday 28th July – WOD results

Published on July 29, 2015 By aclark

A) Power Snatch: 5 x 5 reps (no press out allowed) B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 02/03/15, 30/06/14, 22/01/14

Monday 20th July – WOD results

Published on July 21, 2015 By aclark

Superset: A1) Back Squat: 5 x 3 reps @ 31X1 tempo A2) Pull Ups: 5 x 3 reps @ 20X1 Tempo B) AMRAP 14 minutes: 35 Thrusters (20/15kg) 150 Skips

Tuesday 9th June – WOD results

Published on June 12, 2015 By aclark

A) Shoulder Press: 6 x 3 reps @ 2011 tempo B) AMRAP 15 minutes: 9 Thrusters (35/25kg) 7 Ring Rows Run 200m

Friday 27th March – WOD results

Published on April 2, 2015 By aclark

“CrossFit Games Open 15.5” 27-21-15-9 reps for time: Calorie Row Thrusters (43/29kg)

Thursday 19th March – WOD results

Published on March 20, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Yo-yo” 5 rounds for time: 30 Thrusters (20/15kg) 15 Toes2Bar Compare: 15/04/14, 16/07/13, 12/10/12,

Monday 2nd March – WOD results

Published on March 5, 2015 By aclark

A) Power Clean 5-5-5-5-5 B) “Fran” For time: 21-15-9 reps Thruster (42.5/30kg) Pull-ups Compare to: 30/06/14, 22/01/14 27/08/13,

Wednesday 25th February – WOD results

Published on February 26, 2015 By aclark

A) Bench Press 3-3-3-3-3 B) “Wallace and Gromit” In teams of 2. 1 person working For time: 100 Thrusters (20/15kg) Run 400m (Both) 100 Burpees Run 400m (Both) 100 Thrusters (20/15kg)

Saturday 21st February – WOD results

Published on February 26, 2015 By aclark

Teams of 2-3. One working. As many Reps as possible in 30 minutes: 0-5 min: Thrusters (42.5/30kg) 5-10 min: Ring Rows 10-15 min: Front Squats (42.5/30kg) 15-20 min: Sit Ups 20-25 min: Wall Balls (9/6kg) 25-30 min: Row (Cal)

Friday 23rd January – WOD results

Published on January 27, 2015 By aclark

A1) Bench Press 5-5-5-5-5 A2) Single Arm DB Chinese Row 8-8-8-8-8 B) Every 5mins for 15 minute (3 sets): 9-7-5reps Thruster (42.5/30kg) Box Jump (24/20”)

Tuesday 23rd December – WOD results

Published on January 14, 2015 By aclark

“12 Days of Christmas” Performed as per the song 1 Thruster (60/40kg) 2 Power Cleans (60/40kg) 3 Deadlifts (60/40kg) 4 Toes 2 Bar 5 Burpees (singing aloud) 6 Lateral Bar Hops 7 American Swings (32/24kg) 8 Pull Ups 9 Jump Squats 10 Sit Ups 11 Press Ups 12 Power Lunges Compare: 23/12/13, 24/12/12