Tag Archive

Friday 15th May – WOD results

Published on May 19, 2015 By aclark

A) Turkish Get Up: Build to a 3RM each arm B) 5 rounds for time: 8 Push Press (50/35kg) 8 (alt.) Step Ups (50/35kg) Run 200m Rest exactly 1 minute between rounds Score = Total time to complete

Wednesday 28th January – WOD results

Published on January 30, 2015 By aclark

A) Back Squat 5-5-5-5-5 B) 5 Minute AMRAP: 2 TGU Right (24/16kg) 2 TGU Left (24/16kg) 10 (alt.) Power Lunges – Rest 3 Mins – 5 Min AMRAP: 20 Double Unders 10 Air Squats 10 Sit Ups – Rest 3 Mins – 5 Min AMRAP: 80m Run 5 Push Press (42.5/30kg) 10 Mountain Climbers

Saturday 24th January – WOD results

Published on January 27, 2015 By aclark

A) TGU 3-3-3-3-3 B) Farmers Carry: 4x 200m (w.2 min. rests) Increase weight per walk, if possible C) 6 rounds for Reps: 30 sec Double Unders Rest 30 sec 30 Sec Russian Swings (32/24kg) Rest 30 sec Score: Total Reps

Saturday 20th December – WOD results

Published on January 14, 2015 By aclark

A) TGU 3-3-3-3-3 (Each Arm) B) In teams of 2 (or 3). Alternate rounds. AMRAP 20 Minutes: 250 Meter Row 15 HR Press Ups

Thursday 16th October – WOD results

Published on October 22, 2014 By aclark

A) Max Distance Broad Jump B) AMRAP 15min: 6 Handstand Wall Walks 6 Turkish Get Ups (16/12kg) – 3 each arm in any order 6 Toes to Bar

Wednesday 1st October – WOD results

Published on October 22, 2014 By aclark

A) Turkish Get Ups 1-1-1-1-1-1 (Each Arm) B) In teams of 2(or 3) AMRAP 10 Mins “Team Fran” 21-15-9 Thrusters (42.5/30kg) Pull Ups

Friday 9th May – WOD results

Published on May 12, 2014 By aclark

A) TGU 1RM Each arm B) 5 minute Ladder: 1 Deadlift (115/80kg) 5 Sit Ups Increase by 1 Deadlift and 5 Sit Ups each round

Thursday 27th March – WOD results

Published on March 27, 2014 By aclark

A) TGU 5-5-5-5-5 B) 6 Minute AMRAP 3 Deadlifts (42.5/30kg) 6 Power Clean (42/30kg) 9 Box Jumps (24”) C) 15 Minutes of Hip mobility

Wednesday 12th February – WOD results

Published on February 12, 2014 By aclark

A) TGU 3RM Each arm. B) AMRAP 20 minute: 7 Thruster (35/25kg) 7 Pull Ups 7 Burpees

Thursday 16th January – WOD results

Published on January 21, 2014 By aclark

Thursday 16th January A) Bent over Row 5-5-5-5-5 B) 12 Minute AMRAP 4 Turkish Get Ups (32/24kg) 8 American Swings (32/24kg) 10 Goblet Squats (32/24kg)