Tag Archive

Saturday 25th July – WOD results

Published on July 29, 2015 By aclark

“Filthy Fifty” For time: 50 Box Jumps (24”) 50 Jumping Pull Ups 50 American Swings (16kg) 50 (alt.) Walking Lunges 50 Knees to Elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Balls (9/6kg) 50 Burpees 50 Double Unders Compare: 31/01/15, 24/05/14, 02/02/13,

Thursday 9th April – WOD results

Published on April 14, 2015 By aclark

“Kelly“ Five rounds for time: Run 400m 30 Box Jumps (24/20”) 30 Wall Balls (9/6kg) Compare: 03/10/14, 11/03/14, 08/05/13

Wednesday 1st April – WOD results

Published on April 2, 2015 By aclark

A) Pull Up 5-5-5-5-5 B) 5 rounds for time: 9 Power Snatches (50/35kg) 15 Wall Balls (9/6kg) 21 Double Unders  

Saturday 27th December – WOD results

Published on January 14, 2015 By aclark

A) Thruster 1-1-1-1-1 B) 10 Rounds for time: 10 Toes to bar 12 Wall Balls (9/6kg)

Thursday 6th November – WOD results

Published on November 10, 2014 By aclark

A) Back Squat 5-5-5-5-5 B) 8 Minute Ladder: 2 Wall Balls (9/6kg) 2 (Alt) Kettlebell Snatches (24/16kg) Add 2 reps each time

Wednesday 15th October – WOD results

Published on October 22, 2014 By aclark

A) Levels Testing: American Swings (Re-Test from 11/07/14) B) “Fight Gone Bad” 3 rounds for Reps: 1 minute Wall-Ball (9/6kg) 10ft target 1 min. Sumo Deadlift High-Pull (35/25kg) 1 minute Box Jump (20″) 1 minute Push Press (35/25 kg) 1 minute Row: Calories Compare: 13/05/14, 27/04/13, 16/11/12

Monday 6th October – WOD results

Published on October 22, 2014 By aclark

A) Ring Dip 1-1-1-1-1-1 B) “Earthquake” 4 rounds for time: 21 Wall Balls (9/6kg) 15 Power Cleans (60/40kg) 9 Burpee Pull Ups Compare: 10/12/12, 12/05/12  

Friday 3rd October – WOD results

Published on October 22, 2014 By aclark

“Kelly“ Five rounds for time: Run 400 metres 30 Box Jumps (24”) 30 Wall Balls (9/6kg) Compare: 11/03/14, 08/05/13, 27/11/12,

Wednesday 24th September – WOD results

Published on October 22, 2014 By aclark

A) Bwd Lunges 5 x 5 B) 4 rounds for time of: 20 (alt.) KB Snatches (24/16kg) 20 Wall Ball (9/6kg) 200 Meter Run

Monday 25th August – WOD results

Published on August 29, 2014 By aclark

A) Bench Press 5-5-5-5-5 B) AMRAP 5 mins 10 Pull Ups 10 Wall Balls —-Rest 5 Min—— C) AMRAP 5 mins 10 Toes To Bar 10 Jumping Lunges