Tag Archive

Thursday 23rd July – WOD results

Published on July 29, 2015 By aclark

Superset: A1) Bent DB Wide Row: 4 x 8 reps @ 3011 A2) Bent Reverse Fly: 4 x 8 reps @ 3011 B) Teams of 2-3. One working. 3 rounds for time: Row 1km 50 Wall Balls (9/6kg)

Thursday 25th June – WOD results

Published on July 1, 2015 By aclark

A) Pull Ups: 6 x 3 reps @ 20X1 Tempo B) “Karen“ For time: 150 Wall Balls (9/6kg) Compare to: 05/01/15, 12/08/14, 21/04/13,

Tuesday 2nd June – WOD results

Published on June 3, 2015 By aclark

A) Pull Ups: 6 x 3 reps @ 20X1 tempo B) 21-18-15-12-9-6-3 reps for time: Unbroken Wall Balls (9/6kg) Note: If you break during any set, you must start that set again. No pausing allowed during sets, keep moving. Regaining balance will not count as a break, but you must go again asap. C) Run […]

Saturday 21st February – WOD results

Published on February 26, 2015 By aclark

Teams of 2-3. One working. As many Reps as possible in 30 minutes: 0-5 min: Thrusters (42.5/30kg) 5-10 min: Ring Rows 10-15 min: Front Squats (42.5/30kg) 15-20 min: Sit Ups 20-25 min: Wall Balls (9/6kg) 25-30 min: Row (Cal)

Monday 26th January – WOD results

Published on January 27, 2015 By aclark

A) Overhead Squat 3-3-3-3-3 B) “The Sandwich” For time: 800m Run 21-15-9 reps: Wall Balls (9/6kg) American Swings (32/24kg) 800m Run Compare: 02/04/14, 19/07/13, 20/10/12,  

Thursday 15th January – WOD results

Published on January 19, 2015 By aclark

A) Back Squat 1-1-1-1-1 B) In teams of 2 (or 3) 1 person working 30 Minute AMRAP: 100 American Swings (24/16kg) 100 Burpee Box Jumps (24/20”) 100 Wall Balls (9/6kg)

Tuesday 13th January – WOD results

Published on January 14, 2015 By aclark

3 Rounds for max reps 60 Seconds Row for Calories 60 Seconds Push Ups 60 Seconds Box Over Jumps 24/20” 60 Seconds Sit Ups 60 Seconds Wall Balls (9/6kg) – Rest 60 seconds between each round

Monday 5th January – WOD results

Published on January 14, 2015 By aclark

A) Pull Ups 3-3-3-3-3 B) “Karen“ For time: 150 Wall Balls (9/6kg) Compare to: 12/08/14, 21/04/13, 20/11/13,

Tuesday 16th December – WOD results

Published on December 19, 2014 By aclark

A) Front Squat 5-5-5-5-5 B) 3 Mins for Max Double Unders Rest 60 Seconds 3 Mins for Max Burpee Box Jump Overs (24/20”) Rest 60 Seconds 3 Mins for Max Wall Balls (9/6kg

Saturday 29th November – WOD results

Published on December 1, 2014 By aclark

“Triple Shot” Teams of 2 – One working 40-30-20-10 Power Snatch (42.5/30kg) Box Jumps Overs (24/20”) 40-30-20-10 Overhead Squats (42.5/30kg) Toes to bar 40-30-20-10 Wallballs (9/6kg) Burpees