A) Bench Press 3-3-3-3-3
B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 27/01/14 08/08/13, 20/06/12,
28/01/12,

Tags: bench, crossfit training in bristol, kettlebell training

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Comments Off on Thursday 10th July – WOD results Posted by aclark