CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat                        5-5-5-5-5

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AMRAP 10:

5 Power Snatches (40/30kg)

5 Overhead Squats (40/30kg)

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Comments Off on Thursday 10th March – WOD results Posted by aclark