Teams of 2 (or 3).
9 rounds (alt. athletes after each round)
20 Plate GTOH (20/15kg)
30ft OH Walking Lunge (20/15kg)
Then 9 rounds (alt. athletes) of 15 Burpees
Score: Total time.

Tags: crossfit training in bristol, team wod

Posted in Uncategorized
Comments Off on Thursday 11th July – WOD results Posted by aclark