Jul
11
Teams of 2 (or 3).
9 rounds (alt. athletes after each round)
20 Plate GTOH (20/15kg)
30ft OH Walking Lunge (20/15kg)
Then 9 rounds (alt. athletes) of 15 Burpees
Score: Total time.
Tags: crossfit training in bristol, team wod
Posted in Uncategorized
Posted by aclark