Jun12
A) Sled Drag – 30ft in 10sec for max weight B) Teams of 2-3. One working. AMRAP 12 min: 50 Air Squats 50 (alt.) Renegade Rows (2 x 20/15kg)
Tags: air squat, crossfit training in bristol, renegade row, sled drag
Posted in Uncategorized Comments Off on Thursday 11th June – WOD results Posted by aclark
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