Jun
12
A) Sled Drag – 30ft in 10sec for max weight
B) Teams of 2-3. One working.
AMRAP 12 min:
50 Air Squats
50 (alt.) Renegade Rows (2 x 20/15kg)
Jun
12
A) Sled Drag – 30ft in 10sec for max weight
B) Teams of 2-3. One working.
AMRAP 12 min:
50 Air Squats
50 (alt.) Renegade Rows (2 x 20/15kg)