Dec
16
Thursday 12th December
A) Headstand / Planche Practice
B) “Grace“
For time:
30 Clean and Jerks (60/42.5kg)
Compare to: 14/06/13, 02/11/12, 26/04/12,
C) Pull Up 3-3-3-3-3

Tags: crossfit benchmark wod grace, crossfit training in bristol, pull ups
Posted in Uncategorized
Posted by aclark