Jun
17
A) Back Squat 5-5-5-5-5
B) 5 minutes for Max Consecutive Double
Unders (or Skips if Level 1)
C) 1km row for time
Jun
17
A) Back Squat 5-5-5-5-5
B) 5 minutes for Max Consecutive Double
Unders (or Skips if Level 1)
C) 1km row for time