Mar
17
A) Sled Drag 30ft in 10sec for Max Kg
B) Barbell Twist 10-10-10-10-10 (alt.)
C) Teams of 2 (or 3). One working.
AMRAP 6 minutes:
60ft Farmers Carry (2 x 40/24kg Kettlebells)
Mar
17
A) Sled Drag 30ft in 10sec for Max Kg
B) Barbell Twist 10-10-10-10-10 (alt.)
C) Teams of 2 (or 3). One working.
AMRAP 6 minutes:
60ft Farmers Carry (2 x 40/24kg Kettlebells)