Sep12
A) Weighted Pull Up 3-3-3-3-3 B) AMRAP 10min: 3 Turkish Get Ups each arm (24/16kg) 15 Sit Ups
Tags: crossfit training in bristol, sit ups, turkish get up, weighted pull ups
Posted in Uncategorized Comments Off on Thursday 12th September – WOD results Posted by aclark
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A) Weighted Pull Up 3-3-3-3-3
A) Weighted Pull Up 3-3-3-3-3