Feb
13
A) Teams of 2
– You go, I go (immediately):
3 x Max consecutive Wall balls each,
Rest 2 minutes
3 x Max consecutive Toes to bar each,
Rest 2 minutes
3 x Max consecutive Press Ups each
B) 8 x 200m Run. Rest exactly 60 sec between each. Record all times.
Score: Fastest and slowest
Tags: crossfit training in bristol, press ups, toes to bar, wall ball
Posted in Uncategorized
Posted by aclark