A) Teams of 2
– You go, I go (immediately):
3 x Max consecutive Wall balls each,
Rest 2 minutes
3 x Max consecutive Toes to bar each,
Rest 2 minutes
3 x Max consecutive Press Ups each

B) 8 x 200m Run. Rest exactly 60 sec between each. Record all times.
Score: Fastest and slowest

Tags: crossfit training in bristol, press ups, toes to bar, wall ball

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Comments Off on Thursday 13th February – WOD results Posted by aclark