Aug
22
A) Handstand Walking Practice
B) 1km Row for time.
C) “Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps.
Wear a 20lb vest if you have one)
Compare: 03/06/13, 14/12/12, 15/08/12,
