Feb
15
In any order:
A) Row 2km, for time
B) 4 rounds for Reps:
1 minute Toes to Bar
1 minute Front Squats (50/35kg)
C) Push Press 5-5-5-5-5
Feb
15
In any order:
A) Row 2km, for time
B) 4 rounds for Reps:
1 minute Toes to Bar
1 minute Front Squats (50/35kg)
C) Push Press 5-5-5-5-5