Nov
19

Thursday 14th November – WOD results

A )Shoulder Press 5-5-5-5-5
B)AMRAP 15 min:
15 C2B Pull Ups
30 sec Ring L-Sit Hold

Tags: chest to bar pull ups, crossfit training in bristol, shoulder press

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Comments Off on Thursday 14th November – WOD results Posted by aclark

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