A) Back Squat 1-1-1-1-1
B) In teams of 2 (or 3) 1 person working
30 Minute AMRAP:
100 American Swings (24/16kg)
100 Burpee Box Jumps (24/20”)
100 Wall Balls (9/6kg)

Tags: american swings, back squat, burpee box jumps, crossfit training in bristol, wall balls

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