May
20
A) Pull Up 5-5-5-5-5
B) For time:
180ft Shuttle Run (6x30ft)
20 Plate GTOH (20/10kg)
60ft Overhead Walking Lunge (20/10kg)
60ft Bear Crawl
60ft Overhead Walking Lunge (20/10kg)
20 Plate GTOH (20/10kg)
180ft Shuttle Run (6x30ft)
May
20
A) Pull Up 5-5-5-5-5
B) For time:
180ft Shuttle Run (6x30ft)
20 Plate GTOH (20/10kg)
60ft Overhead Walking Lunge (20/10kg)
60ft Bear Crawl
60ft Overhead Walking Lunge (20/10kg)
20 Plate GTOH (20/10kg)
180ft Shuttle Run (6x30ft)