Thursday 16th August – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Weighted Pull Up 3-3-3-3-3
“Go Susie Go”
10 min. time cap
100 Power Snatches (40/30kg) for time.
On the 1st minute, do 1 Burpee Bar Hop
2nd minute do 2 Burpees Bar Hops, etc.
Compare: 27/03/12

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