Thursday 16th January
A) Bent over Row 5-5-5-5-5
B) 12 Minute AMRAP
4 Turkish Get Ups (32/24kg)
8 American Swings (32/24kg)
10 Goblet Squats (32/24kg)

Tags: american swings, bent over row, crossfit training in bristol, goblet squat, turkish get up

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