Jul
21
A) Shoulder Press: 5 x 5 reps @ 20X1 tempo
B) For time:
25 Ring Dips
30 Toes to Bar
35 Burpees
40 Box Jump Overs (24/20”)
Jul
21
A) Shoulder Press: 5 x 5 reps @ 20X1 tempo
B) For time:
25 Ring Dips
30 Toes to Bar
35 Burpees
40 Box Jump Overs (24/20”)