May
20
A) Pistol Squat Tekkers
B) GHD/Tyre Sit Ups 3 x 10-30reps
B) 3 x 400m, rest exactly 60sec between each. Score: total time
May
20
A) Pistol Squat Tekkers
B) GHD/Tyre Sit Ups 3 x 10-30reps
B) 3 x 400m, rest exactly 60sec between each. Score: total time