Jul
21
A) Shoulder Press 1-1-1-1-1
B) For time (15min. Cut off):
Complete 150 American Swings (24/16kg)
On each minute, complete:
5 Push Ups and 10 Sit ups,
Jul
21
A) Shoulder Press 1-1-1-1-1
B) For time (15min. Cut off):
Complete 150 American Swings (24/16kg)
On each minute, complete:
5 Push Ups and 10 Sit ups,