Thursday 17th March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:

the first 8 intervals are Pull-ups,

the second 8 are Push-ups,

the third 8 intervals are Sit-ups,

and finally, the last 8 intervals are squats.

There is no rest between exercises.

Score is total reps

Compare to: 26/10/10, 26/7/10

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