Dec
19
A) Ring Rows 10-10-10-10-10
B) “Cary Grant”
5 Rounds of 2 minutes (w. 2 min. rests)
Complete:
5 Strict Ring Dips
10 Thrusters (50kg/35kg)
Then, Burpees for remaining time
SCORE: Total Burpees
Compare 27/06/14, 13/01/2014
Dec
19
A) Ring Rows 10-10-10-10-10
B) “Cary Grant”
5 Rounds of 2 minutes (w. 2 min. rests)
Complete:
5 Strict Ring Dips
10 Thrusters (50kg/35kg)
Then, Burpees for remaining time
SCORE: Total Burpees
Compare 27/06/14, 13/01/2014