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Jul
19

Thursday 18th July – WOD results

A) Split Jerk              1-1-1-1-1-1-1
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 13/10/12, 13/06/12, 01/03/12

Tags: crossfit training in bristol, dead

Posted in Uncategorized
Comments Off on Thursday 18th July – WOD results Posted by aclark

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