Jul
19
A) Split Jerk 1-1-1-1-1-1-1
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 13/10/12, 13/06/12, 01/03/12
Jul
19
A) Split Jerk 1-1-1-1-1-1-1
B) “Popeye”
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (100/70kg)
C2B Pull Ups
Compare: 13/10/12, 13/06/12, 01/03/12