Jun24
A) Deadlift: 6 x 3 reps @ 2111 Tempo B) 3 rounds for time: 400m Run 22 (alt.) KB Cleans (32/24kg) 11 Pull Ups
Tags: crossfit training in bristol, deadlift, kettlebell clean, pull ups
Posted in Uncategorized Comments Off on Thursday 18th June – WOD results Posted by aclark
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