Jan
7
A) Weighted Step Ups 8-8-8-8-8
B) 12 minute Ladder:
2 Power Lunges
2 Toes to Bar
Add 2 Reps each round
Jan
7
A) Weighted Step Ups 8-8-8-8-8
B) 12 minute Ladder:
2 Power Lunges
2 Toes to Bar
Add 2 Reps each round