Jun
3
A) Every 2 minutes for 20 minutes (5 sets of each), alternate between:
• 8-10 Ring Rows @ 2111 Tempo
• 15-20 Russian Swings. If you do 20, +kg
B) For time:
21-15-9 Toes to Bar
50-50-50 Double Unders
Jun
3
A) Every 2 minutes for 20 minutes (5 sets of each), alternate between:
• 8-10 Ring Rows @ 2111 Tempo
• 15-20 Russian Swings. If you do 20, +kg
B) For time:
21-15-9 Toes to Bar
50-50-50 Double Unders