A) Handstand Walking Practice
B) 8 minute Ladder:
1 Step Up – Left leg (40/30kg)
1 Step Up – Right Leg (40/30kg)
1 HSPU
Increase by 1 Rep each round. Perform all
Step Ups on Left leg before Right Leg.

Tags: crossfit training in bristol, handstand push up, handstand walking, step ups

Posted in Uncategorized
Comments Off on Thursday 22nd May – WOD results Posted by aclark