CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Teams of 2: 4 min AMRAP Stations
• 10 GHD / 15 Half GHDs / 20 Sit Ups
• 20 (alt.) Overhead Lunges (20/10kg)
• Row 250m
• 20 American Swings (24/16kg)
• Run 200m
• 20 Box Jumps (24”)

Tags: bristol, crossfit, fun fitness

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Comments Off on Thursday 23rd August – WOD results Posted by aclark