Jan28
A) Front Squat 5-5-5-5-5 B) OMEM for 12 minutes Odd: 6 Push Jerks Even: 6 Bent over Row Rest 5 minutes AMRAP 3 min: Burpee Bar Hops
Tags: crossfit training in bristol, front squat, push jerk
Posted in Uncategorized Comments Off on Thursday 23rd January – WOD results Posted by aclark
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