A) Front Squat 5-5-5-5-5
B) OMEM for 12 minutes
Odd: 6 Push Jerks
Even: 6 Bent over Row
Rest 5 minutes
AMRAP 3 min:
Burpee Bar Hops

Tags: crossfit training in bristol, front squat, push jerk

Posted in Uncategorized
Comments Off on Thursday 23rd January – WOD results Posted by aclark