Superset
A1) Single Arm DB Press 4-4-4-4-4
A2) Ring Rows 8-8-8-8-8
B) “Jack in a box”
3 Rounds, for time:
30 Box Jumps (24”)
30 Sit Ups
Compare: 08/10/12, 07/05/12, 14/12/11

Tags: box jumps, crossfit training in bristol, dumbell press, ring rows, situps

Posted in Uncategorized
Comments Off on Thursday 23rd October – WOD results Posted by aclark