CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 1-1-1-1-1
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3 Rounds, for time:
10 Turkish Get-Ups (24/16kg) each arm
50 (alt.) Lateral Jumps

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Comments Off on Thursday 24th March – WOD results Posted by aclark