Oct
28
A) Weighted Step Ups 8-8-8-8-8
B) 2 x 5 Min AMRAPs (with 2 min. rest):
7 Thrusters (42.5/30kg)
7 Burpees
Oct
28
A) Weighted Step Ups 8-8-8-8-8
B) 2 x 5 Min AMRAPs (with 2 min. rest):
7 Thrusters (42.5/30kg)
7 Burpees